(In brackets, I have put down what I believe to be more appropriate times in these conditions)
It is compounded by combing 2 or more of these factors (4:40). You do not follow a very strict, conservative race plan (4:45). 
Ěchieved in temperatures lower than 19 degrees Celsius (4:45). You are at greater risk of not finishing if qualifying was: What is of great importance is that the majority did finish and so it IS POSSIBLE. Meticulous preparation and pacing on race day are key. The degree of difficulty increases because G Batchers take on average 5:15 to cross the start line and H batchers take 5:35 – these are to date the highest finisher % from these 2 groups.įrom these stats, a sub 4:50 qualifier does not guarantee a finish. In building this plan I have considered the finisher stats kindly provided to me by The Comrades Marathon Association to plan the programmes as follows:Ħ6.9% of H Batch starters (sub 4hr50 Marathon) finish under the official 12hr finish time, while 84.4% of G Batch (Sub 4:40 Marathon) starters receive a Finishers Medal. Our goals for 2023 are 3-fold: 1) to build you up, injury free and health work 2) Make you confident that you too can be a runner 3) to finish a half marathon or 2 in 2022. For that reason, the programme starts at a very basic level and builds up to a later qualifier than the other plans in 2023. The finishers programme is a unique programme and offering for runners who have literally taken up running so that they can finish the Comrades in 2023. He was all about helping people and always has been, even prior to becoming a police officer.Comrades 2023 Finishers Programme by Lindsey Parry – Official coach of the Comrades Marathon Association: 
He was also a football coach for Rovers and mentored some of the team players as well. He worked closely with the young people and their families in terms of restorative justice, crime prevention. "Karl was all about working with young people in the community engaging with them at an early stage to try and steer them away from the criminal justice system. The reason behind the 161 days is because that was Karl's collar number in the Guernsey Police force."Īll the money raised will go towards Help A Guernsey Child, which Pauline added was a cause Karl cared about. "He decided that he was going to setup a challenge, and the challenge would be that he would run 10K everyday, for 161 days, starting on the 161st day of the year - which is Friday 10 June. His friend Richard Vahey is taking on a challenge which Karl's widow, Pauline, says has a special significance. PC Karl Addis died in February following a sudden illness. He was Richard's best man.Ī former Police Officer is running 10k every day for the next five months to raise money in the memory of his late colleague. Richard (L) with Karl (R) at his wedding.
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